Stuck in a Rut – Balancing Anxiety and Depression

When depression descends, sometimes it is hard to move forward. When anxiety strikes, it is easy to spin out. A double whammy leaves you feeling trapped. In a rut. Growing up on a ranch, responsibility comes early. Most kids learn to drive as soon as you can reach the pedals and see out the windshield […]

Running Away

This morning, I shocked my husband. I staggered out of the bedroom, laced up my shoes, and declared that I was going for a run. I didn’t even stop to appreciate the look of astonishment on his face as the door swung closed to cut off his startled acknowledgement. As you can tell, I am […]

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